How to keep your nails and mane healthy? Check out which food helps grow them strong.

Health/ Food 10-04-2021 413 2 Minutes

How to keep your nails and mane healthy? Check out which food helps grow them strong.
How to keep your nails and mane healthy? Check out which food helps grow them strong.

Healthy eating is a way of life. It is good in so many ways. A healthy diet can reduce the chance of disease, boost your immune system and increases your energy levels. Specific food can even develop the way you look. Read on to know which food will give your mane and cuticles strength and shine.

Biotin or Vitamin H

Biotin (a.k.a. vitamin H) can stimulate hair growth and improve damaged nails. A deficit in biotin may lead to fragile hair or even hair loss. A simple way to remember: the H in vitamin H stands for “haar and haut,” meaning “hair and nails” in German.

Foods you can eat: Banana, chicken, cauliflower, rice, egg yolks, legumes, nuts and seeds, liver are the foods to try.

Omega 3

To get silky smooth, shiny hair, you need to add more omega 3 into your diet. Omega 3 is the best aid for your scalp health. Shortage in essential fatty acid can give rise to dry scalp and dandruff. It is very important to include food enriched with fatty acids in your diet.

Foods you can try: Eggs, flaxseed, fish oil, mackerel, salmon, sardines, lettuce, tuna and walnuts are the foods to try.

Protein

Protein is very important for so many reasons, primarily when it comes to hair and nails. Your hair and cuticles are made of structural proteins known as keratin. A considerable amount of protein is required to maintain the life of hair and nails.

Foods you can try: Chicken, eggs, lean red meats, low-fat dairy, nuts, seafood, soybeans and whole grains are the foods to try

Vitamin A

Vitamin A produces sebum for the scalp which is a conditioning element. This element helps look your hair most lustrous and bouncy. It also develops the elasticity of your hair. Apart from hair and nail, Vitamin A is also good for your body’s overall health.

Foods you can try: Apricots, carrots, broccoli, egg yolks, sweet potatoes, mangoes, spinach and oatmeal are the foods you can try.

Zinc

Zinc actively participates in boosting your immune system. The deficiency of zinc in your body may cause hair dryness and brittleness. It is very important to maintain the zinc balance in your body.
Foods you can try: Cashews, green beans, lean beef, lobster, oysters and soybeans are the foods you can try.

Image Credit

Food photo created by jcomp - www.freepik.com